How We Can Help

B-Fit is a personal training studio but our approach to health and fitness is much more comprehensive than what you get out of a gym, or like us: a semi private exercise facility.

We are not in the superficial health game. Not everyone is an athlete or aspiring to complete a triathlon or spartan race, most of us are just looking to find a healthy body weight, gain some muscle and increase general fitness. These goals are not superficial in themselves, but the approach to achieveing them can be. We can blast through high intensity training and give you a simplified calorie defecit nutrition program so that the scale display shows you the number you want to see. Or we can take the measures to find out what your metabolism is, how you perform with functional movement patterns, what micronutrient deficiencies you may have, how your digestive system is functioning and then build a program that will still get you to your goals while optimizing your health. So when you see the numbers on the scale you will feel as good as you will look and be on a path to maintaining your new found health. We want you to thrive, not just survive.

Our evaluation process covers all areas of lifestyle. You can always just come in and get an individualized program and train hard and keep motivated with us. We never force massive changes all at once, but we do encourage all of our clients to take small steps towards a comprehensive health approach. The more data we have the better, so we like to start off on the right foot and move slowly from there.

Personal training is important for individuals who have specific goals in mind and may benefit from a focused, time efficient and supervised program. This may include elite athletes who can take advantage of a wealth of functional and inventive training methods, the average person looking to lose weight, gain muscle or prepare to partake in a new activity or someone looking for a supervised program designed that soecifically addresses a chronic illness, injury, complicated pregnancy,  etc.

Private and semi private training is also great for those who need a little extra incentive to keep their eye on the prize.  We try and help each of our clients develop motivation to carry on healthy habits for a lifetime. Communication is key, and their is no lack of it at B-Fit, if that is what you need.

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