Personal Training
Whether you are an athlete, body builder, new mom, teenager, grandparent, or weekend trainee, having a personal trainer will keep you engaged and focused, add accountability for motivation and take the stress out of trying to design a personalized program that addresses your weaknesses and enhances your strong points. Anyone can workout but why waste time with online programs developed for the average person. They won’t take into account your individual goals, your body type, hormone levels, stress levels, sleeping patterns, ability to self motivate or overcome challenges. And all of these things are important when trying to achieve specific goals with a change in lifestyle like exercise and nutrition.
If you’re repeating the same old cookie cutter program that you found on-line or got from the gym, its time to make a change. We will give you a program that suits your individual needs and evolves at a pace that balances challenge with progressive results. This is the key to finding harmony and enjoyment with health and fitness.
We have trained elite athletes, mothers-to-be, post operation recovery, bariatric surgery patients, people with diabetes, Crohns disease, physically disabled, people with back and knee injuries, seniors, morbidly obese, etc. Everyone is welcome, this is a safe environment for anyone looking for some help in improving their health. Be it through fitness or nutrition or both.
We’re kinda (super) nerdy about this stuff so we take a scientific approach to how we get the physical results. But their is an often overlooked, mental aspect to training and we pride ourselves on our philosophical work we have done with our clients. Balancing your psychological state, physical health and spiritual life is an individual endeavour. Motivation isn’t just about maintaining a schedule its about evolving into a harmonius state where your challenges mean something to you and align with your current and future self. We hope we can help you navigate this.
LOCATION
4060 Saint Laurent blvd. suite 106 – by appointment only
We also offer IN-Home Training, in and around Montreal
Rates:
Training with Joey
Private – $75/session
- sliding scale based on frequency of training
Semi Private (2-4 people)- start at 40$/session per person
Training with a b-fit trainer
Private
$55/session
Semi-Private (2-4 people) – start at $30/session
Prices not including tax