As stated in our nutrition plan overview we do our best to avoid comparative planning while using current nutrition science. This involves a deep dive into your history with food.

“Authors, nutritionists and doctors want to prescribe cookie cutter programs because it means way less work. If you throw ideas out that work for the average person then it will inevitably hit enough people and stick for long enough to make it seem legitimate.” In order to get around this unfortunate truth is that we ask you a s@#* ton of questions. Food is both metabolic and psychological, to treat it like metabolic math is to undermine the real and important subjective values it holds. Our questionnaire is mostly open ended questions, like; what was your favourite food growing up and why? If you could eat any meal, every day, what would it be? What foods do you eat that are linked to your family background? These questions get into emotional value of foods, they also tend to bring out life stories that give us an idea as to how you think about meals and food in general.