Houdini Workout
Take a punch like Houdini! Today’s workout is a cardio and abdominal focused program. I am posting skip rope as the cardio exercise but you can do jumping jacks high knee running in place, mountain climbers, skipping in place or you can alternate between them! Because we are focusing so much on the abdominal muscles [...]
In twos workout!
This workout is interval based so you will need a stop watch or interval timer. It is quite difficult but you can adjust the difficulty by increasing the break period or decreasing the exercise period. If you’re up for it you can cut all the breaks out except for the longer ones in between exercise [...]
“Try and Resist” workout
Today’s workout is simple and quick but will keep your heart going and work some major muscle groups. All you need is a skipping rope, medicine ball and a resistance band. You can replace the skipping with jumping jacks and if you don’t have a medicine ball you can use a stack of books, just [...]
‘Killer core’ workout
Today’s workout is a back, chest and core program. This is a great low impact workout to do the day after an intense cardio or leg based routine. The circuit should be performed 3 times. We will start the workout off with some ‘sprints’ to warm up though, get the heart rate up. Scroll down [...]
“Ultimate Cardio” workout
Okay, Today’s workout is not a beginners workout but you can adapt it by lessening the exercise intervals and extending the break intervals. Ideally, we want to strive for 1 minute exercise intervals with 30 seconds rest intervals, but don’t be afraid of cutting the exercise intervals in half or extending your breaks to a [...]
‘Jump around’ workout
Today’s workout is short and sweet but if you are able to complete it with little to no breaks, it will result in a full body workout that will kick your butt! Good luck and have fun!
‘Knockout’ workout
Today’s workout is a killer cardio and core based routine but you will feel in your whole body the next day! And it will only take about 28 minutes! You may want to do a few minutes of warm up and a bit of stretching afterwards but I leave that to your discretion. This workout is a martial [...]
500 Rep Challenge
Today’s workout is a great challenge, We gave similar programs to a few of our clients this week and everyone loved it. The idea is to finish all the exercises as quickly as possible but without losing form. So, if you’re tired and you think you’re not completing the movement properly its time to rest [...]
Today’s ‘To the core’ workout
Today’s workout is a core heavy workout, we will incorporate a bunch of cardio intensive movements, some of which are also functional core exercises. We will be mixing and matching intervals with reps, but the maximum break between each exercise should be no longer than 30 seconds. Of course if you are just starting out, [...]
‘Intervals 1′ Workout
Today’s workout is an interval training routine. Like all of the workouts we will be posting here, it requires very little in the way of gear, so that everyone, with a minimal investment can choose to do these workouts from home or at the gym! This and many of our future workouts will be time [...]
