Recovery

— COMING SOON! —

We pride ourselves in offering as much of a holistic approach to health as possible. Our training programs are comprehensive in their approach to fitness and performnace but we also try and address other aspects of health and wellness –

– STRESS REDUCTION

– SLEEP PATTERNS

– METABOLISM

– GUT HEALTH

– HORMONE OPTIMIZATION

– NUTRITION

– MENTAL HEALTH – SEE OUR B-WELLNESS PROGRAM (here)

– LONGEVITY SUPPLEMENTATION

The last element missing from this list is recovery/treatment. We want to help our clients with performance, fitness and general health but we also want to help promote a longer lifesapm and healthspan. Certain treatments not only allow the body to heal from training and daily stressors but it can also promote cellular regeneration, increase the function of our immune and lymphatic systems, improve neurological ability and help us live longer and at a higher level of well being!

Some of the treatments that will be available at our facility include –

– Infrared Sauna

– Cold thermogenisis

– Red light therapy

– Spot cryotherapy

– Normatec Compression treatment

– Sport massage & grounding matt treatment

– Electro pulse therapy

– Hydrogen water / Mushroom elixirs / Super food Smoothies

– NAD patches w/Pterostilben supplementation

Please stay tuned as we continue to develop or Longevity Space. For inquiries please email us at info@b-fitstudio.com

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