PRIVATE TRAINING & GROUP CLASSES

GROUP TRAINING

Classes will consist of conditioning exercises, as well as applications/drills.  The drills are all quite simple and yet efficient and realistic techniques.  The techniques will gradually become more technical but we focus on repetition in order to build quick, reflexive responses.

These classes are open to everyone from ages 12 and up and no experience in martial arts is necessary!  We will improve your balance, stamina, physical strength and agility by borrowing training exercises from multiple martial arts styles.

The classes are roughly an hour in length and will be no larger than 6 people at a time.

These classes can be used to learn how to defend yourself with quick and effective techniques or, with practice, the classes often turn into intermediate level self defense classes where you will begin to learn more complicated movements as well as begin to master your speed and power.  For those who are interested in learning a true martial art, B-Fit Studio offers Pa Kua classes.

Location : 120 Duluth, suite 27 – Pilates du Plateau Studio

Time : Mondays, 6pm-7pm

Rates: Each session is 12 classes.  The session is 210$ Trial class is 10$

REGISTRATION IS OPEN FOR A NEW BEGINNERS CLASS ON FRIDAYS AT 6PM-7PM.  SPACE IS LIMITED TO 5 PEOPLE.

Call or e-mail to register

Joey – joey@b-fitstudio.com
514-730-6764

PRIVATE TRAINING – PA KUA, SELF DEFENSE OR MARTIAL ARTS CONDITIONING

Private sessions are open to everyone from age 13 and up.

Pa Kua – An internal style of Kung Fu, based on the philosophy of constant change. Pa Kua, like Tai Chi, has both martial merit and health benefits.  Like traditional practice, we will build strength in the body in preparation for application and form efficacy as well as strengthen the mind to work with the body in mastering the Chi.  The complex system and unique, circular based movement patterns require a lot practice but provide a great way to increase strength, balance, focus and agility.  Almost Immediately after it was conceived, Pa Kua was highly regarded for its effectivenes in battle and was used predominantly by royal body guards.

Self Defense – Learn simple, efficient techniques to defend yourself against the most common attacks; multiple attackers and weapon defense. Fine tune your movements to double your striking power and learn the art of deflection rather than force on force defensive techniques. Conditioning movements are included to improve strength, balance and discipline.

Martial Conditioning – Conditioning classes (general fitness) using a blend of boxing, kickboxing and old school Chinese conditioning movements to build strength and stamina.  Whole body workouts, with a focus on core strengthening  and cardiovascular improvements.

Rates: Private Sessions

1 class – 50$
10 classes – 400$
20 classes – 650$

We also offer Semi Private Training (2 people max) for those who wish to train with a partner or friend.

Rates – Semi Private

1 class – 35$ each

10 classes – 300$

20 classes – 450$

For long term training or for people looking to dedicate themselves to multiple sessions per week, please contact us for different price arrangements.

Classes can take place at a number of studios in the Plateau and in some cases we do home training (contact us for openings and details).

Our locations:

Private Studio – 4003 Hotel de Ville

Pilates du Plateau Studio:  120 Duluth suite 27

Semi Private Studio – 4324 St. Laurent (corner Marianne)

NOTE: WE ONLY HAVE 3 SPOTS LEFT FOR WEEKDAY EVENINGS!

TUESDAY – 6pm & 7pm

THURSDAY – 6pm