Fertility fitness programs are available for both men and women, couples are encouraged to begin a training program together!

We will focus on connecting to your deep core muscles in order to increase blood flow, learn to relax the body to relieve any symptoms of stress or anxiety and boost energy levels keeping you healthy and confident.

We will also address any weight issues, be they underweight or overweight.  Sometimes as little as a 5% decrease or increase is enough to reach your optimal body weight for fertility.

As in any fitness program nutrition is key.  Many fertility issues can be helped with specific changes to diet, we will look at your eating habits along with any potential causes for infertility and design the best nutritional program to go in tandem with your exercise routine.