How do you prevent or reverse type 2 diabetes & cardiovascular disease? How do you avoid many cancers and... http://t.co/ihkYz4Jo
Workouts
Houdini Workout
Take a punch like Houdini! Today’s workout is a cardio and abdominal focused program. I am posting skip rope as the cardio exercise but you can do jumping jacks high knee running in place, mountain climbers, skipping in place or you can alternate between them! Because we are focusing so much on the abdominal muscles [...]
Motivation and Exercise
02.19.12
Often times, my clients come to me simply out of a lack of motivation to exercise. They know that if they were only accountable to themselves, that they would always find an excuse not to exercise and so they seek an outside motivator. Which is fine, accountability is a strong motivator, and if you have never been a very active person, I think it is only normal to try and find purpose for your exercise. Read More
Foods that fight inflammation
12.30.11
A viscous circle can be culprit to preventing you from losing weight, or even worse, promoting weight gain! Inflammation of our tissues has an adverse effect on our abilities to regulate the hormone Leptin. Leptin is, amongst other things, an appetite suppressor. Something that is released in the body by fatty tissue to regulate or monitor weight gain. Unfortunately, when significant inflammation is present, our Leptin resistance is affected and so we no longer communicate the proper responses of being satiated. To make it worse, being very overweight or obese can in itself cause inflammation of our tissues! Read More
Every micro-nutrient compound has essential functions in regulating our bodies on a daily basis. A deficiency in any one can be trivial at first but devastating if prolonged. With a healthy, varied diet most of us can obtain the majority of the vitamins, minerals and phytochemicals (phytochemicals are not considered essential nutrients but play major roles in long term health) we need to sustain and prolong vitality.
Magnesium is an essential nutrient. According to The National Institute of Health, Magnesium is necessary for over 300 different biochemical reactions in our bodies and is the 4th most abundant mineral in our body. Here are just some of the benefits of having sufficient levels of Magnesium: Read More
Join Our Facebook Page!
