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	<link>http://b-fitstudio.com</link>
	<description>Personalized fitness programming and information</description>
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		<title>FAQ on exercising while pregnant</title>
		<link>http://b-fitstudio.com/2012/05/faq-about-exercising-while-pregnant/</link>
		<comments>http://b-fitstudio.com/2012/05/faq-about-exercising-while-pregnant/#comments</comments>
		<pubDate>Thu, 10 May 2012 22:45:20 +0000</pubDate>
		<dc:creator>joey</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://b-fitstudio.com/?p=668</guid>
		<description><![CDATA[Just found out you&#8217;re pregnant? Feeling a little bit paranoid about beginning or continuing an exercise regimen? That&#8217;s perfectly normal. I have been involved in prenatal and postnatal fitness programming for about 4 years now and almost every mom-to-be that I have worked with has had some kind of trepidation about exercising.   This hesitancy is [...]]]></description>
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		<title>Product Reviews &#8211; Vegan based proetin powder sample pack from Veganproteins.com</title>
		<link>http://b-fitstudio.com/2012/04/product-reviews-vegan-based-proetin-powder-sample-pack-from-veganproteins-com/</link>
		<comments>http://b-fitstudio.com/2012/04/product-reviews-vegan-based-proetin-powder-sample-pack-from-veganproteins-com/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 23:42:28 +0000</pubDate>
		<dc:creator>joey</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://b-fitstudio.com/?p=641</guid>
		<description><![CDATA[The great people at veganproteins.com were nice enough to send me a sample pack of 6 different vegan protein powders and food replacement powders.  Some of which I have mentioned here before but some I had yet to try.  I decided to make the exact same shake with all of them to see how each [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>stress and cortisol&#8217;s role in weight gain and disease</title>
		<link>http://b-fitstudio.com/2012/04/stress-and-cortisols-role-in-weight-gain-and-disease/</link>
		<comments>http://b-fitstudio.com/2012/04/stress-and-cortisols-role-in-weight-gain-and-disease/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 23:27:45 +0000</pubDate>
		<dc:creator>joey</dc:creator>
				<category><![CDATA[B-Fit News]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://b-fitstudio.com/?p=660</guid>
		<description><![CDATA[We all know the term that describes moments of harmful stress as “distress” but do you know the term for an optimal level of stress? It’s “eustress” and yes, there is such thing as an optimal level of stress.  Not all stress is bad, our bodies are capable of functioning well, and actually extremely well [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Product Review &#8211; Organic Hemp Protein by Prairie Naturals</title>
		<link>http://b-fitstudio.com/2012/02/product-review-organic-hemp-protein-by-prairie-naturals/</link>
		<comments>http://b-fitstudio.com/2012/02/product-review-organic-hemp-protein-by-prairie-naturals/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 22:52:53 +0000</pubDate>
		<dc:creator>joey</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://b-fitstudio.com/?p=620</guid>
		<description><![CDATA[I have to say, I have been pleasantly surprised by a lot of the vegan supplements I have sampled so far.  I prefer every one of them to any animal based protein powders that I used to use.  I am also happy that there are a number of different pure sources as well as blends.  [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Vegan Fitness Project &#8211; week 20 &#8211; vegan hardgainer</title>
		<link>http://b-fitstudio.com/2012/02/vegan-fitness-project-week-20-vegan-hardgainer/</link>
		<comments>http://b-fitstudio.com/2012/02/vegan-fitness-project-week-20-vegan-hardgainer/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 23:55:16 +0000</pubDate>
		<dc:creator>joey</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://b-fitstudio.com/?p=616</guid>
		<description><![CDATA[About 5 months ago I began a little vegan fitness project.  I went from an animal based diet to a plant based diet, while increasing my activity level to about 2-2.5 hours/day, 5-6 days/week.  Essentially, I wanted to see how plausible it is to for an athlete, or amateur athlete to be vegan.  Thanks to [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Exercising in the childbearing year &#8211; safely maintain your physique and limit abdominal tearing</title>
		<link>http://b-fitstudio.com/2012/02/exercising-in-the-childbearing-year-safely-maintain-your-physique-and-limit-abdominal-tearing/</link>
		<comments>http://b-fitstudio.com/2012/02/exercising-in-the-childbearing-year-safely-maintain-your-physique-and-limit-abdominal-tearing/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:41:32 +0000</pubDate>
		<dc:creator>joey</dc:creator>
				<category><![CDATA[B-Fit News]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://b-fitstudio.com/?p=598</guid>
		<description><![CDATA[In an earlier post I explained what diastasis recti is: a tearing or stretching in the abdominal wall, more specifically, a tearing/stretching of the tissue that connects your major abdominal muscles.  I also explained how to determine if you have this separation and what methods you can take to prevent or help heal it, you [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Motivation and Exercise</title>
		<link>http://b-fitstudio.com/2012/02/motivation-and-exercise/</link>
		<comments>http://b-fitstudio.com/2012/02/motivation-and-exercise/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 05:53:34 +0000</pubDate>
		<dc:creator>joey</dc:creator>
				<category><![CDATA[B-Fit News]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://b-fitstudio.com/?p=588</guid>
		<description><![CDATA[Often times, my clients come to me simply out of a lack of motivation to exercise.  They know that if they were only accountable to themselves, that they would always find an excuse not to exercise and so they seek an outside motivator.  Which is  fine, accountability is a strong motivator, and if you have [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Foods that fight inflammation</title>
		<link>http://b-fitstudio.com/2011/12/foods-that-fight-inflammation/</link>
		<comments>http://b-fitstudio.com/2011/12/foods-that-fight-inflammation/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 21:59:58 +0000</pubDate>
		<dc:creator>joey</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://b-fitstudio.com/?p=563</guid>
		<description><![CDATA[A viscous circle can be culprit to preventing you from losing weight, or even worse, promoting weight gain!  Inflammation of  our tissues has an adverse effect on our abilities to regulate the hormone Leptin.  Leptin is, amongst other things, an appetite suppressor.  Something that is released in the body by fatty tissue to regulate or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The benefits of Magnesium while training</title>
		<link>http://b-fitstudio.com/2011/12/benefits-magnesium-training-2/</link>
		<comments>http://b-fitstudio.com/2011/12/benefits-magnesium-training-2/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 04:59:23 +0000</pubDate>
		<dc:creator>joey</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://b-fitstudio.com/?p=546</guid>
		<description><![CDATA[Every micro-nutrient compound has essential functions in regulating our bodies on a daily basis.  A deficiency in any one can be trivial at first but devastating if prolonged.  With a healthy, varied diet most of us can obtain the majority of the vitamins, minerals and phytochemicals (phytochemicals are not considered essential nutrients but play major [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>More Vegan Protein Powders</title>
		<link>http://b-fitstudio.com/2011/12/vegan-protein-powders/</link>
		<comments>http://b-fitstudio.com/2011/12/vegan-protein-powders/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 05:08:30 +0000</pubDate>
		<dc:creator>joey</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://b-fitstudio.com/?p=541</guid>
		<description><![CDATA[Just about 10 weeks into my vegan fitness project and I am pretty satisfied with where my diet is right now.  I have found a dozen or so go-to recipes for fairly simple dinners that have a complete protein profile and are delicious and nutrient dense.  I have also found a couple of great on [...]]]></description>
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		<slash:comments>0</slash:comments>
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