Today’s workout is an interval training routine.  Like all of the workouts we will be posting here, it requires very little in the way of gear, so that everyone, with a minimal investment can choose to do these workouts from home or at the gym!

This and many of our future workouts will be time efficient and effective routines for weight loss, muscle toning/building and to improve cardiovascular strength.  They may seem very intense at first, but each program should be performed at your own pace while taking into considerations the principles of each workout that make it Read More

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