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This workout is meant to be quick but brutal. The countdown method ensures that you push yourself each and every time you repeat it, which inspires new motivation week after week. Read More
I love this exercise it is one of the best abdominal specific exercises out there. If you were looking for a new exercise to add to your routine, this is the one! Here is how to perform one:
The slow, controlled movement is how you will make the most gains from this exercises. If you can’t manage a 4 second movement with a 2 second hold, then start with a smaller interval.
Even though your arms are full outstretched at the topmost position, your abdominals should be completely clenched. Also, you can time your breath so that your exhale should be finished as you are clenching at the top and your inhale should be finished at the bottom.
Work your way up to 10 repetitions. Once you can complete this with ease try adding a small (I mean small! amount of weight to your hands. 2.5 lbs. should do it.
The myotatic crunch, along with a series of planks and kettlebell exercises are all you need to make huge improvements on abdominal strength and definition. Of course, if You actually want to see them, you have to add a nutritional program that will get you there.
Train safe, train hard