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B-Fit Studio

Motivation and Self-Actualization Through Movement

This is the first part of a series I will be posting on changing habits, motivation, goal setting and the idea of self-actualization through movement.

In this digital age it is easier to become a passive observer of life; we live vicariously through the actions of few.  Our participation in sport is through a screen, our support of friends and family through “likes” and “tweets”, our fight and revolt through digital signatures of petitions. Obviously not all of us can be athletes, scholars, or activists and while some see technology as shackles there are strong arguments for otherwise.  I’m not suggesting that we have become complacent in intent; I am proposing that the kinds of action we take are getting easier and do nothing to support our own development.  Our ability and addiction for constant communication does not necessarily cater to building dynamic, fruitful knowledgeable selves. But it is a great distractor. We are comfortably entertained and thoroughly involved, but less and less in concrete, self-actualizing behavior. The more you talk the less you are listening, and you will learn very little hearing only the words from your own mouth.


It’s almost time for the kids to go back to school for a new year. Which means you will finally have a little more time for yourself again!  More time to take care of responsibilities and relax but also more time to focus and get back to the fitness routine!

New clothes, supplies, books and backpacks can hit the wallet pretty hard so we thought we would offer a discounted rate for the months of September and October for home training and on-line program designs (fitness and nutrition).


Our home training promo is for daytime training only( i.e. while the kids are at school!) – from 9am-4pm, Monday to Friday.

Our regular rates – start at 50$/session and go up to 75$/session depending on distance.

Promo rates – 40$/session, regardless of distance.  The boroughs we travel to in Montreal:

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