COME JOIN US AT OUR NEXT EVENT!

SELF DEFENSE WORKSHOP (LEVEL 1) with B-Fit Founder, JOEY REID                  

Mr. Reid, a kung-fu Instructor of 21 years and martial arts practitioner of 31 years, has taken his experience in various martial arts and developed a functional system of self defense techniques and philosophy.  Using a blend of the simplest but most effective techniques, his workshops and classes are meant to instill strength, courage, humility and compassion while igniting a set of physical reflexes that are crucial for survival.

The function of this seminar is to teach the most effective means of defending against some of the more common types of attacks. This is a basics level seminar and so it is open to everyone, you do not need to have any background in martial arts nor do you need to have a high level of fitness. Women, men and children are welcome.

Some of what you will be learning in this seminar: Read More

It’s one of the first questions I get during my assessment sessions and consultations with clients: how often should I exercise? This is trickier to answer than you would think.

I want to start out on a positive and realistic foot with any new client, especially those who have never really exercised with purpose before. I want to avoid overwhelming them with high expectations but at the same time I want to inspire a new kind of mind set when it comes to their health. If you are starting out with a low impact/high efficiency workout, one that fluctuates throughout the week and, over the long run, evolves at a slow and steady rate, then there is nothing stopping you from getting going with a “full time” routine. Read More

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