Category: Other

B-Fit Studio

SELF DEFENSE WORKSHOP with Joey Reid

COME JOIN US AT OUR NEXT EVENT!

SELF DEFENSE WORKSHOP (LEVEL 1) with B-Fit Founder, JOEY REID                  

Mr. Reid, a kung-fu Instructor of 21 years and martial arts practitioner of 31 years, has taken his experience in various martial arts and developed a functional system of self defense techniques and philosophy.  Using a blend of the simplest but most effective techniques, his workshops and classes are meant to instill courage, humility and compassion while training a set of physical reflexes that are crucial for survival.

The function of this seminar is to teach the most effective means of defending against some of the more common types of attacks. This is a basics level seminar and so it is open to everyone, you do not need to have any background in martial arts nor do you need to have a high level of fitness. All ages are welcome.

Some of what you will be learning in this seminar:

Love & Inclusion: Good for Our Brains and Overall Health

So this is not exactly a post about fitness and nutrition but I went down a rabbit hole this week and this is what has come out of it…

There is a Hindu saying – The world is as we are. The world around us is a reflection of how we think of ourselves and how we behave.  Hatred is not borne from a loving heart.

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