In athletics, enhancing performance (legally) is an holistic approach. Strength coaches, sport coaches, psychologists, muscle and tissue therapists and team cohesion activities all play a role in building the the best athlete. The mind and body are recognized as having to be in sync for the best results. Why is it that the body, and indeed the mental health of an individual is not nurtured in the business world to help build a more focused and productive employee? Why do we not do this for ourselves if and when we want to maximize our efforts in building a business or helping one grow? Read More

COME JOIN US AT OUR NEXT EVENT!

SELF DEFENSE WORKSHOP (LEVEL 1) with B-Fit Founder, JOEY REID                  

Mr. Reid, a kung-fu Instructor of 21 years and martial arts practitioner of 31 years, has taken his experience in various martial arts and developed a functional system of self defense techniques and philosophy.  Using a blend of the simplest but most effective techniques, his workshops and classes are meant to instill strength, courage, humility and compassion while igniting a set of physical reflexes that are crucial for survival.

The function of this seminar is to teach the most effective means of defending against some of the more common types of attacks. This is a basics level seminar and so it is open to everyone, you do not need to have any background in martial arts nor do you need to have a high level of fitness. Women, men and children are welcome.

Some of what you will be learning in this seminar: Read More

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