Category: Other

B-Fit Studio

I Always Have Time For You

I don’t write about this often, not out of shame or fear but mainly because I am not a professional in this area. There are a lot of people spewing advice about mental health that have no place doing so. Maybe it does some people good but I am all too aware of how it can also do harm. So, just for the record, the following is not advice, it is simply me waving a flag or shining a light for anyone out in the dark looking for a beacon. While this imay be posted to the public, it is really meant for the people around me. This is a personal post.



SELF DEFENSE WORKSHOP (LEVEL 1) with B-Fit Founder, JOEY REID                  

Mr. Reid, a kung-fu Instructor of 21 years and martial arts practitioner of 31 years, has taken his experience in various martial arts and developed a functional system of self defense techniques and philosophy.  Using a blend of the simplest but most effective techniques, his workshops and classes are meant to instill courage, humility and compassion while training a set of physical reflexes that are crucial for survival.

The function of this seminar is to teach the most effective means of defending against some of the more common types of attacks. This is a basics level seminar and so it is open to everyone, you do not need to have any background in martial arts nor do you need to have a high level of fitness. All ages are welcome.

Some of what you will be learning in this seminar:

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