The pelvic floor muscles are a group of muscles that support the organs in the pelvis and allow for bowel movement, urinary activity and intercourse function. During pregnancy, pelvic floor function can be compromised leading to pain, incontinence, sexual difficulties or general pelvic floor dysfunction. Prenatal and/or postnatal exercise can reduce the occurrence of symptoms, and these same exercises can help anyone suffering from pelvic floor difficulties, pregnancy related or not. Read More

Diastasis Recti is the tearing of tissue in your abdomen.  The torn tissue is the linea alba which holds together the rectus abdominus.  The Rectus abdominus is the wall of muscle in the front of your abdomen.  Actually, it as made of two walls of muscle, or columns, held together by a zipper-like tissue, these columns are what form your “six pack”. Read More

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