Not only have the majority of my clients tried one of the many low carb focused diets, such as the Atkins diet, South Beach or The Zone, but a lot of the trainers I know limit their carbs to a dangerous point as well.   I eat a lot of carbohydrates and have no problems maintaining my weight.  This is partially because of my activity level and partially because my body reacts well to the kind of diet I have, but there is no reason why most people should be eliminating so many carbs. Read More

Our rates for both training at our private studio in the Plateau  are reduced for the next 8 weeks for all new clients! Read More

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