Pre Surgery

Gastric bypass surgery or bariatric surgery is not a quick and easy way to lose weight and it is not for everyone.  Certain factors regarding age, cardiopulmonary strength and walking ability can increase the risk factors of having this procedure done.  A serious commitment to lifestyle change is needed in order for the surgery to bring benefits as well as for it to be safe during and after operation. Read More

Have you ever wondered why you feel so tired after a day of sitting at your desk?  Sorry to say it, but it’s not because you are working your brain so hard that it has drained you of all your energy.  The sensation we connect to a lack of energy is actually a lack of use of energy.  We are actually craving activity rather than “relaxing”, it is a sensation of atrophy which makes us think we feel tired.  Like they say; use it or lose it! Read More

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