Have you ever wondered why you feel so tired after a day of sitting at your desk?  Sorry to say it, but it’s not because you are working your brain so hard that it has drained you of all your energy.  The sensation we connect to a lack of energy is actually a lack of use of energy.  We are actually craving activity rather than “relaxing”, it is a sensation of atrophy which makes us think we feel tired.  Like they say; use it or lose it! Read More

A recent article in the Montreal Gazette reported that childhood obesity has tripled in the last 25 years.  Indeed 25% of children between the ages 2 and 17 are overweight or obese, and if you limit the sample to 12-17 year old’s, it’s 29%. These numbers were actually taken from statistics taken in 2004 and compared to numbers from the last time prior to 2004 that height and weight were recorded from a nationally representative portion of Canadians (1978/79).  I wouldn’t be surprised if the numbers had jumped even higher in the last 6 years. Read More

This site is protected by Comment SPAM Wiper.