I know, this sounds weird right? I was hesitant at first but man am I glad I gave it a try.  It has been a staple recipe for us this winter, sweet and spicy and delicious with some tortilla chips or with a good mutligrain bread. Try it before it gets too hot out to enjoy a warm hearty meal like this one. Read More

Have you ever wondered why you feel so tired after a day of sitting at your desk?  Sorry to say it, but it’s not because you are working your brain so hard that it has drained you of all your energy.  The sensation we connect to a lack of energy is actually a lack of use of energy.  We are actually craving activity rather than “relaxing”, it is a sensation of atrophy which makes us think we feel tired.  Like they say; use it or lose it! Read More

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