Have you ever wondered why you feel so tired after a day of sitting at your desk?  Sorry to say it, but it’s not because you are working your brain so hard that it has drained you of all your energy.  The sensation we connect to a lack of energy is actually a lack of use of energy.  We are actually craving activity rather than “relaxing”, it is a sensation of atrophy which makes us think we feel tired.  Like they say; use it or lose it! Read More

We need to change the way we eat, not just what we eat but the reasons behind eating it as well.  North Americans tend to treat food as fuel, which it is, but it has other functions as well; it can help rebuild tissue, balance hormones, promote brain function, and prevent or fight disease.  We need to provide nourishment and bolster regular body functioning as well as provide energy to our bodies and we will see how this means looking beyond fats, carbohydrates, proteins, vitamins and minerals. Read More

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