I know, this sounds weird right? I was hesitant at first but man am I glad I gave it a try.  It has been a staple recipe for us this winter, sweet and spicy and delicious with some tortilla chips or with a good mutligrain bread. Try it before it gets too hot out to enjoy a warm hearty meal like this one. Read More

We are really happy about the article in Montreal’s weekly, The Hour, featuring the founder and principle trainer of B-Fit Studio, Joey Reid.  We extend our thanks to the author, Melora Koepke for her friendship and support, we’re so happy she thought of us for the “hot shot’ feature!  The photo was taken by our good friend Kerri Flanagan, thanks Kerri!

Check out the article here:   http://www.hour.ca/news/news.aspx?iIDArticle=21018

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