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COME JOIN US AT OUR NEXT EVENT!
SELF DEFENSE WORKSHOP (LEVEL 1) with B-Fit Founder, JOEY REID
Mr. Reid, a kung-fu Instructor of 21 years and martial arts practitioner of 31 years, has taken his experience in various martial arts and developed a functional system of self defense techniques and philosophy. Using a blend of the simplest but most effective techniques, his workshops and classes are meant to instill strength, courage, humility and compassion while igniting a set of physical reflexes that are crucial for survival.
The function of this seminar is to teach the most effective means of defending against some of the more common types of attacks. This is a basics level seminar and so it is open to everyone, you do not need to have any background in martial arts nor do you need to have a high level of fitness. Women, men and children are welcome.
Some of what you will be learning in this seminar: Read More
Every year we put on some promotions for the holiday season. Because there’s nothing like receiving a gift that requires you to sweat your butt off! Right?
Actually it’s become more and more popular and it is inspiring to see that more people seem focused on giving gifts of experiences, charity, or health betterment and less so on material goods. In fact, this has inspired us to do the same! We will still be offering discounted prices on our training but we are also going to give 10% of all profits made from new clients to the Montreal Children’s hospital. Read More