“It can be so hard to be motivated when you are working full-time and have a busy life, having Joey there helped me carve out the time for myself. Making myself a priority was the best decision I could have ever made! I look better, sleep better, and feel better- thank you so much!”

- L. McConomy

“I was very lucky to have found someone like Joey to come train me at home.  He is well versed in postnatal training, so you are confident that you won’t hurt yourself and will get results!  That, combined with Joey’s supportive and empathetic personality, makes that hour for myself very enjoyable and very much worth it.”

–Romina Esquenazi

“Last year, me and my partner agreed that we were ready to have our first child. Well, not quite ready; I was overweight, and I felt that this was an obstacle to having a healthy pregnancy and a healthy baby. Not to mention, the prospect of adding my pregnancy weight to the pounds I already had to loose was really discouraging. So I decided to give myself a year to get back into shape. Being 29 years old and having never enjoyed working out, or physical activity in general for that matter, I knew I would really struggle if I tried to do this alone. I met with Joey and explained my goals as well as my weaknesses, telling him I would most certainly lack enthusiasm and motivation, but that I was finally ready to put effort into this. We decided on a 6 month program with the goal of loosing 30 pounds, which would bring me back to a healthy BMI. To my amazement, I kept on track and lost all the weight I wanted in 6 months. A couple months later I was pregnant, and started pre-natal training. Even though I’m not very far into my pregnancy, I’ve found it to be a defining factor in my well being. Being tired and nauseous, it’s really easy to let yourself become increasingly sedentary. Working out has improved my energy level, and has helped me connect with body and embrace the changes that are happening to it.

Joey has been a wonderful trainer, knowing just when to push me while at the same time being respectful of my personal limitations. The routine he devised for me felt challenging yet comfortable right from the beginning, and it gradually changed as I became stronger and more confident. I now feel better than I have in a long time, and feeling I did everything I could to make this pregnancy the best it could be is priceless.”