Contact
contact us via email at joey@b-fitstudio.com
B-fit studio phone number: 514-730-6764
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Workouts
Houdini Workout
Take a punch like Houdini! Today’s workout is a cardio and abdominal focused program. I am posting skip rope as the cardio exercise but you can do jumping jacks high knee running in place, mountain climbers, skipping in place or you can alternate between them! Because we are focusing so much on the abdominal muscles [...]