B-fit is a fitness training and information studio.  We offer personal training at our private studio as well as at the homes of our clients and at various other studios in and around Montreal.  We also provide personalized fitness programming around the world via our on-line fitness and nutrition consultations.

We have worked with men and women of all ages and all fitness backgrounds;  young athletes, elite athletes, people struggling with obesity, looking to prepare for an event, post bariatric surgery as well as those looking to gain lean muscle or build on their general fitness level.  We are also the first studio in Montreal to specialize in prenatal, postnatal and fertility fitness and have been helping new moms get back in shape and moms-to-be prepare for pregnancy and delivery. for 4 years.  In addition, we also provide specialized programs for injury rehabilitation, exercise programs for diabetics, people with crohns disease and other health issues or physical obstacles.

All of our personal training programs are designed to the needs of the individual.  We take our program design very seriously, and address the short term goals of each person while ensuring that the fitness regimes enable seamless evolution and continuous  progress.  Longevity and optimal health is our one goal for all of our clients.

Nutritional information is paramount to the effectiveness of any training program and we encourage all of our clients to follow a personalized dietary program and keep a food journal while they train with us.  We have prepared successful nutritional programs to work in tandem with our clients fitness regimes for several years whether it were to help aid weight loss, muscle gain or hormone optimization.

Our small group training programs include those for prenatal & postnatal fitness, weight loss camps,athletics conditioning and self defense classes.

For more on our training philosophy click here!